Dr. Shelby Harris, PsyD

Dr. Shelby Harris, PsyD is a dedicated Author of The Women's Guide to Overcoming Insomnia specializing in Sleep and sleep practices. Dr. Shelby Harris, PsyD is Clinical Associate Professor of Neurology and Psychiatry at Albert Einstein College of Medicine. Dr. Shelby Harris, PsyD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Sleep Integration: Structured Program, App sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Women's Sleep Health & CBT-I: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Women's Sleep Health, CBT-I, Perimenopause Sleep.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.