The Sleep School Mobile App

The Sleep School Mobile App (30-Day ACT Sleep Reset Program) is an established sleep program providing evidence-based practices designed to promote mental clarity, stress reduction, and emotional well-being. The Sleep School App delivers daily video lessons based on ACT therapy to eliminate night-time struggle and fear of insomnia.

Core Practice Methodologies & Modalities

• Sleep Integration: Structured Program, App sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• ACT Sleep Reset & Nighttime Worry Elimination: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for ACT Sleep Reset, Nighttime Worry Elimination, Daily Video Lessons.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.