✓ Verified NICE-Approved Digital CBT-I Intervention
Sleepio (Big Health)
NICE-Approved Digital CBT-I Intervention
🧘 Sleep, Relaxation
📋 Program, App
🌐 Online
★★★★★ (Verified Directory Member)
Sleepio (Big Health) is a dedicated NICE-Approved Digital CBT-I Intervention specializing in Sleep and sleep practices. Sleepio is a clinically proven digital sleep improvement program powered by cognitive behavioral techniques, recommended by NHS UK. Sleepio (Big Health) provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.
Core Practice Methodologies & Modalities
- Sleep Integration: Structured Program, App sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
- NICE Approved CBT-I & Digital Sleep Therapy: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
- Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.
Specialized Focus Areas & Client Benefits
- Targeted support for NICE Approved CBT-I, Digital Sleep Therapy, Prof. Colin Espie.
- Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
- Clear session structure with rates starting at Available on Request.
Specialties & Focus Areas
NICE Approved CBT-I
Digital Sleep Therapy
Prof. Colin Espie
📩 DIRECT INQUIRY & CONSULTATION
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