Dr. Sonja Lyubomirsky, PhD

Dr. Sonja Lyubomirsky, PhD is a dedicated Author of The How of Happiness & UC Riverside Professor specializing in Mindfulness and mindfulness practices. Dr. Sonja Lyubomirsky, PhD is Distinguished Professor of Psychology at UC Riverside, author of The How of Happiness. Dr. Sonja Lyubomirsky, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Mindfulness Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• The How of Happiness & Sustainable Happiness Model: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for The How of Happiness, Sustainable Happiness Model, Gratitude.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.