Sri Dharma Mittra

Sri Dharma Mittra is a dedicated Master of Classical Hatha Raja Yoga & 908 Postures Chart specializing in Yoga and yoga practices. Sri Dharma Mittra has disseminated classical Hatha Raja Yoga in New York City since 1975, celebrated for his warmth and legendary devotion. Sri Dharma Mittra provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Yoga Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Dharma Yoga & Master Inversions: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Dharma Yoga, Master Inversions, Ahimsa Philosophy.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.