Bihar School of Yoga (Satyananda)

Bihar School of Yoga (Satyananda) is a dedicated Systematizer of Modern Yoga Nidra Protocol specializing in Yoga and yoga practices. Bihar School of Yoga in Munger, India founded by Swami Satyananda Saraswati systematized classical Yoga Nidra techniques taught worldwide. Bihar School of Yoga (Satyananda) provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Yoga Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Classical Yoga Nidra & Bihar Tradition: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Classical Yoga Nidra, Bihar Tradition, Kundalini Tantra.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.