Dr. Tal Ben-Shahar, PhD

Dr. Tal Ben-Shahar, PhD is a dedicated Co-Founder of Happiness Studies Academy & Harvard Professor specializing in Mindfulness and mindfulness practices. Dr. Tal Ben-Shahar, PhD taught the most popular course in Harvard's history on Positive Psychology. Author of Happier. Dr. Tal Ben-Shahar, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Mindfulness Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• SPIRE Model & Positive Psychology: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for SPIRE Model, Positive Psychology, Happiness Science.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.