Dr. Tara Brach, PhD

Dr. Tara Brach is a world-renowned mindfulness teacher, clinical psychologist, and bestselling author of Radical Acceptance, True Refuge, and Radical Compassion. She weaves western psychology with eastern Buddhist teachings to foster emotional healing and spiritual awakening.

Core Methodologies

• RAIN Technique: Recognize, Allow, Investigate, Nurture — a 4-step framework to transform emotional suffering.
• Vipassana Meditation: Cultivating clear seeing, deep presence, and unconditional self-heartfulness.