✓ Verified Meditation for Skeptics by Dan Harris
Ten Percent Happier App
Meditation for Skeptics by Dan Harris
🧘 Meditation, Stress Management
📋 Course
🌐 Online
★★★★★ (Verified Directory Member)
Ten Percent Happier is a top-rated meditation app and podcast founded by former ABC News anchor Dan Harris following an on-air panic attack. Built specifically for skeptics who want clear, practical mindfulness without fluff.
Core Practice Methodologies & Modalities
- Skeptic-Friendly Mindfulness: Clear, relatable instruction from world-class teachers like Joseph Goldstein and Sharon Salzberg.
- Guided Video Courses: Structured video lessons breaking down the science and mechanics of meditation.
- 1-on-1 Coaching: In-app messaging with real meditation coaches for personalized guidance.
Specialized Areas & Client Benefits
- Taming an overactive mind, reducing anxiety, and improving emotional control.
- Courses tailored for healthcare workers, parents, leaders, and sleep improvement.
- Companion to the New York Times bestselling book 10% Happier.
Specialties & Focus Areas
Practical Mindfulness
Stress Reduction
Habit Building
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