Tias Little (Prajna Yoga)

Tias Little (Prajna Yoga) is a dedicated Somatic Yoga & Subtle Body Anatomy Expert specializing in Yoga and yoga practices. Tias Little holds a master's degree in Eastern Studies and synthesized Prajna Yoga, combining Iyengar alignment, Ashtanga, and subtle body anatomy. Tias Little (Prajna Yoga) provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Yoga Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Prajna Yoga & Subtle Body Anatomy: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Prajna Yoga, Subtle Body Anatomy, Somatics.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.