Dr. Todd B. Kashdan, PhD

Dr. Todd B. Kashdan, PhD is a dedicated Author of Curious? & Director of Well-Being Lab at GMU specializing in Mindfulness and mindfulness practices. Dr. Todd Kashdan, PhD is Professor of Psychology at George Mason University, author of Curious? and The Art of Insubordination. Dr. Todd B. Kashdan, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Mindfulness Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Curiosity Science & Psychological Flexibility: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Curiosity Science, Psychological Flexibility, Meaningful Life.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.