Tracey Steinberg

Tracey Steinberg is a dedicated Certified Yoga Nidra & Deep Sleep Practitioner specializing in Sleep and sleep practices. Tracey Steinberg guides deep delta-wave Yoga Nidra sessions designed to soothe insomnia, racing thoughts, and nighttime anxiety. Tracey Steinberg provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Sleep Integration: Structured Program, App sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Delta Wave Nidra & Insomnia Soothing: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Delta Wave Nidra, Insomnia Soothing, Body Scanning.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.