United States Trager Association (Mentastics)

United States Trager Association (Mentastics) is a dedicated Dr. Milton Trager Somatic Movement & Gentle Shaking specializing in Relaxation and relaxation practices. The Trager Approach uses gentle, rhythmic movement (Mentastics) and light touch to release deep-seated physical and mental patterns. United States Trager Association (Mentastics) provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Relaxation Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Trager Approach & Mentastics: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Trager Approach, Mentastics, Rhythmic Somatic Motion.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.