Trudy Goodman, PhD

Trudy Goodman, PhD is a dedicated Founder of InsightLA & Clinical Psychologist specializing in Meditation and meditation practices. Trudy Goodman, PhD is founder of InsightLA, one of the premier mindfulness communities in Southern California, combining psychotherapy and Vipassana. Trudy Goodman, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Meditation Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• InsightLA Community & Mindful Psychotherapy: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for InsightLA Community, Mindful Psychotherapy, Vipassana.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.