Tsoknyi Rinpoche

Tsoknyi Rinpoche is a dedicated Tibetan Dzogchen Master & Founder of Pundarika specializing in Meditation and meditation practices. Tsoknyi Rinpoche is a revered Dzogchen master who has taught meditation for over 30 years, creator of the Fully Grounded Meditation protocol. Tsoknyi Rinpoche provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Meditation Integration: Structured Retreat, Course sessions delivered Both to foster deep relaxation, body-mind awareness, and stress resilience.
• Dzogchen & Fully Grounded Meditation: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible both engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Dzogchen, Fully Grounded Meditation, Subtle Body Healing.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.