✓ Verified Brown University Neuro-Behavioral Stress Reset
Unwinding Anxiety Clinical App
Brown University Neuro-Behavioral Stress Reset
🧘 Anxiety Management, Stress Management, Relaxation
📋 Course, Workshop
🌐 Online
★★★★★ (Verified Directory Member)
Unwinding Anxiety Clinical App is the official digital therapeutic created by neuroscientist Dr. Judson Brewer, MD, PhD at Brown University. Designed to re-wire how the human brain processes stress and anxiety through neuroscience-backed habit loop training.
Core Methodologies & App Features
- 10-Minute Daily Video Modules: Neuroscience lessons explaining brain mechanics, anxiety triggers, and curiosity-based awareness.
- Habit Loop Mapper: Interactive tool to track triggers, behaviors, and actual rewards in real time.
- On-Demand Panic Relief: Guided grounding, finger breathing, and somatic exercises for acute anxiety spikes.
Specialized Areas & Benefits
- 67% clinically proven reduction in anxiety symptoms in peer-reviewed medical studies.
- Weekly live video group coaching with Dr. Jud Brewer.
- Accessible on iOS, Android, and web platforms.
Specialties & Focus Areas
Habit Loop Breaking
Worry Reduction
Mindful Check-ins
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