UPenn Behavioral Sleep Medicine Program

UPenn Behavioral Sleep Medicine Program is a dedicated Premier Academic Center for CBT-I Training & Research specializing in Sleep and sleep practices. UPenn BSM Program provides post-doctoral fellowships and clinician training in behavioral sleep medicine and insomnia etiology. UPenn Behavioral Sleep Medicine Program provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Sleep Integration: Structured Program, App sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• UPenn BSM Fellowship & Insomnia Etiology: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for UPenn BSM Fellowship, Insomnia Etiology, Clinical CBT-I.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.