White Lotus Foundation (Ganga White & Tracey Rich)

White Lotus Foundation (Ganga White & Tracey Rich) is a dedicated Mountain Yoga Retreat Sanctuary in Santa Barbara specializing in Yoga and yoga practices. White Lotus Foundation in Santa Barbara, CA was founded by Ganga White in 1967, offering non-dogmatic integrative yoga teacher retreats. White Lotus Foundation (Ganga White & Tracey Rich) provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Yoga Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• White Lotus Flow & Non-Dogmatic Yoga: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for White Lotus Flow, Non-Dogmatic Yoga, Pranayama & Meditation.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.