✓ Verified Mountains and Rivers Order Founded by John Daido Loori
Zen Mountain Monastery (ZMM)
Mountains and Rivers Order Founded by John Daido Loori
🧘 Meditation, Mindfulness
📋 Course, Workshop
🌐 Online
★★★★★ (Verified Directory Member)
Zen Mountain Monastery (ZMM) is a dedicated Mountains and Rivers Order Founded by John Daido Loori specializing in Meditation and meditation practices. Zen Mountain Monastery in Mt. Tremper, NY is a premier American Zen monastery offering Eight Gates of Zen training, sesshins, and arts. Zen Mountain Monastery (ZMM) provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.
Core Practice Methodologies & Modalities
- Meditation Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
- Eight Gates of Zen & Sesshin Retreats: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
- Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.
Specialized Focus Areas & Client Benefits
- Targeted support for Eight Gates of Zen, Sesshin Retreats, Mountains & Rivers Order.
- Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
- Clear session structure with rates starting at Available on Request.
Specialties & Focus Areas
Eight Gates of Zen
Sesshin Retreats
Mountains & Rivers Order
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