Dr. Zindel Segal, PhD

Dr. Zindel Segal, PhD is a dedicated Co-Founder of MBCT & Mood Disorders Scholar specializing in Mindfulness and mindfulness practices. Dr. Zindel Segal, PhD is Distinguished Professor of Psychology at University of Toronto Scarborough and co-pioneer of MBCT. Dr. Zindel Segal, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Mindfulness Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• MBCT Professional Training & Depression Relapse Prevention: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for MBCT Professional Training, Depression Relapse Prevention.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.