🎥 Guided Video Session · 5:00

5-Minute Stress Reset Video

Name: 5-Minute Stress Reset — Guided Video Exercise
Uploaded: 2026-08-10T20:25:00+00:00
Duration: 5 min
Description: A guided 5-minute bedtime and workday stress reset video featuring physical tension release, slow breathing visuals, mental decluttering, and sensory grounding.

Follow the visual guides and gentle voice narration below for a complete 5-minute mind and body reset.

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0:00 5:00

5-Minute Stress Reset Video

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