Tips, insights, and practices for a calmer mind β published weekly.
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Waking Up isn't a wellness app β it's a philosophical inquiry disguised as meditation. Here's whether that's what you need.
Every pose modified for a chair. No floor work, no balance risks, no flexibility required. Gentle yoga for any age and mobility level.
Burnout rates among teachers exceed 50%. These techniques work in the classroom, during planning periods, and on the commute home.
MettΔ, or loving-kindness, is one of the most accessible and transformative Buddhist practices. Here is how to do it, step by step, in plain English.
Your wrist can now guide meditation with heart rate feedback. We compare Apple's built-in Mindfulness with Headspace and Calm on Apple Watch.
How a Sri Lankan forest monk became one of the West's most beloved meditation teachers β and why his classic book made vipassanΔ accessible to millions.
One of the most revered Sri Lankan monks of the 20th century β a master of Pali, Abhidhamma and meditation who taught across the world and lived to 101.
No app. No teacher. Just you, these scripts, and your voice. Perfect for leading meditation for a partner, child, class, or group.
The nimitta is the mental sign at the heart of kasina and breath concentration. Here is what it is, how to recognise it, and how to steady it when it slips away.
The Visuddhimagga singles out the white kasina for producing the clearest, most luminous mind. Here is why it is the ideal starting object β and how to practise it.
Fire kasina uses a flame to build powerful concentration. Here is how to practise it safely, what the after-images mean, and what to expect.
The Visuddhimagga lists ten kasina objects for developing concentration. Here is what each one is, what it feels like to practise, and which to choose.