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Perched 1,000 meters above sea level amidst tea plantations in the Galaha hills (south of Kandy), **Nilambe Meditation Centre** is legendary among international travelers. Founded in 1979 by Godwin Samararatne, Nilambe offers a compassionate, non-sectarian approach to Theravada mindfulness meditation.
Nilambe Meditation Centre
Gentle, open-hearted mindfulness among pine trees and tea bushes.
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Unlike rigid monastic courses, Nilambe emphasizes applying mindfulness to everyday actions—sitting, walking, eating, and working. Resident teacher Upul Nishantha and his team provide daily talks and individual Q&A sessions in fluent English.
The Daily Schedule
- 4:45 AM: Morning Bell & Chanting
- 5:15 - 6:30 AM: Sitting & Hatha Yoga Stretching
- 6:30 AM: Vegetarian Breakfast
- 8:00 - 11:30 AM: Walking Meditation in Tea Hills & Sitting
- 12:00 PM: Vegetarian Lunch
- 2:00 - 4:30 PM: Group Sitting & Work Meditation (*Karma Yoga*)
- 5:00 PM: Tea & Sunset Walk
- 6:30 - 8:00 PM: Evening Talk & Guided Metta Meditation
- 9:00 PM: Rest
Cost & Booking Information
Nilambe is operated as a non-profit trust. Stays cost approximately **$15 to $25 per day** (payable in local LKR rupees), covering lodging, clean shared bathrooms, and 3 vegetarian meals daily. Visitors can book by emailing the center or calling ahead.
Frequently Asked Questions
How much does staying at Nilambe Meditation Centre cost?
Nilambe is an ultra-affordable non-profit center. Stays cost approximately $15–$25 per day, which includes clean lodging, three vegetarian meals, and English mindfulness instruction.
Is Nilambe suitable for beginners?
Yes. Nilambe is famous for its gentle, supportive atmosphere and fluent English instruction led by resident teacher Upul Nishantha and staff. It is far more flexible than a strict 10-day Goenka course.
How long can I stay at Nilambe?
Guests can stay anywhere from 3 days to several weeks or months. Beginners are encouraged to stay at least 5 days to experience the full benefit of tea hill silence.