☽ InnerCalmGuide
← Back to the Sleep Center

Your sleep resource library

Explore at your own pace.

Articles, guided videos, free tools, quizzes, and printable resources from our sleep hub.

🌙 Why You Can't Sleep

The common reasons behind restless nights.

😰How to fall asleep when anxiousCalm a racing mind 💭How to stop overthinking at nightQuiet the 2am spiral 🧘Best meditation for sleepExplore different approaches 🔬Meditation & insomnia researchRead the research guide

🛏️ Sleep Better Tonight

Wind-down techniques and tools that help you drift off.

🧘Meditation for sleepExplore a bedtime practice 🌙Yoga nidra for sleepDeep guided relaxation 🧎Yoga for sleepA calming bedtime routine 📱Best sleep appsStories, sounds & meditations

🧰 Free Interactive Tools

Explore our browser-based wind-down tools. Check each tool for its available features and privacy information.

🫁Guided Breathing ToolSlow, calming pacer for bedtime 🖐️5-4-3-2-1 GroundingSettle a busy mind 🛌Sleep Body ScanGuided prompts for relaxation 🌜Sleep Routine BuilderBuild a wind-down routine 📓Worry JournalEmpty your head before bed 🧰All free toolsSee the full toolkit

🎥 Guided Videos

Hand-picked guided sleep meditations, body scans, and deep-sleep sessions. (Videos hosted on YouTube by their creators.)

Guided Sleep Meditations

Sleep Meditation for Anxiety — Let Go of Worries

Guided Meditation for Anxiety & Sleep (20 min)

Guided Sleep Meditation — Deep Calm & Relaxed Mind

Body Scan & Yoga Nidra

Guided Body Scan — Progressive Relaxation for Sleep

Yoga Nidra Body Scan for Deep Sleep

Body Scan Sleep Meditation with Affirmations

Deep Sleep & Insomnia

Sleep Talk-Down for Insomnia — Fall Asleep Fast

8-Hour Deep Sleep with Rain — for Overthinking

Deep Sleep with Rain & Ocean Waves

✅ Free Quizzes

Optional self-check-ins for reflection. These quizzes do not diagnose sleep conditions.

🌙Why Can't You Sleep?Explore possible patterns 🛏️How Healthy Are Your Sleep Habits?Rate your sleep hygiene 💯What's Your Sleep Score?Reflect on your sleep habits 🌘Are You at Risk of Insomnia?Check your risk

Printable guides & worksheets

Open a resource and use its print option. No email is needed.

Bedtime checklistPlan your evening routine on paper.Thoughts and worries worksheetMake space to put your thoughts into words.7-day calming practice workbookA general introduction to small calming practices.
Further support

You can explore more help.

If sleep problems persist or affect daily life, speak with a qualified health professional.

Browse the directory

Explore sleep and relaxation practitioner listings. Check qualifications, services, and suitability directly with each provider.

Browse sleep listings ↗

Make space for a break

Explore retreats for rest, meditation, or a change of pace. Review each retreat’s programme and practical details.

Explore retreats ↗

Some links lead to paid services. We may earn a commission when you book or purchase through affiliate links, at no extra cost to you.

Using these resources

Where should I start?

Choose one practice from the sleep hub, or try the routine builder if you prefer to put together your own evening.

Do I need an account or email address?

You can open the featured tools and printables without an account or email signup.

Is this a sleep treatment programme?

These resources offer education and everyday self-help. For persistent sleep concerns, speak with a qualified health professional about assessment and suitable care.