🎥 Guided Video Exercise 🌿 1-Minute Reset

1-Minute Mindfulness Reset Video

Follow six 10-second sensory prompts with calming visual animations, soothing sound chimes, and voice guidance.

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1-Minute Mindfulness Reset

Six 10-second sensory prompts to reset attention and reduce stress

0:00 1:00

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The 6 Steps of the Mindfulness Reset

This 60-second guided visual exercise systematically redirects your attention through your physical senses, releasing stress and interrupting anxiety loops.

1. Notice Breathing (0–10s) Feel the breath entering and leaving — don't force or change it.
2. Notice Sight (10–20s) Softly observe colors, light, and shapes around you right now.
3. Notice Sound (20–30s) Listen to ambient sounds close to you and in the background.
4. Physical Feeling (30–40s) Feel your feet on the floor, your seat, or the ambient temperature.
5. Notice Thoughts (40–50s) Watch thoughts pass like clouds without chasing or judging them.
6. Return to Room (50–60s) Widen your focus back to the space around you, calm and grounded.