🎥 Guided Video Exercise 🌙 Sleep Wind-Down

Sleep Wind-Down Video

Follow a 2-minute bedtime relaxation exercise with 4-6 slow breathing visuals, progressive body softening, and thought-release prompts.

Format:
🌙 🌌

Sleep Wind-Down

2-minute guided bedtime relaxation for body & mind

0:00 2:00

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Customizable 5, 10, or 15-minute night-time relaxation pacer.

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