Quick Answer:
Online-Therapy.com is cheaper ($48/week vs $65-100) and specialises in CBT with structured worksheets, journaling, and yoga. BetterHelp has the largest therapist network (30,000+) with more therapy approaches. Choose Online-Therapy.com for affordable structured CBT; choose BetterHelp for maximum therapist choice.
Side-by-Side Comparison
| Factor | Online-Therapy.com | BetterHelp |
|---|---|---|
| Price | 🏆 From $48/week | $65-100/week |
| Approach | 🏆 100% CBT (structured) | Various approaches |
| Therapist network | Smaller | 🏆 30,000+ |
| Worksheets | 🏆 8-section CBT programme | General worksheets |
| Journaling | 🏆 Therapist-reviewed journal | Not included |
| Yoga/meditation | 🏆 Included in all plans | Not included |
| Daily support | 🏆 Mon-Fri therapist feedback | Unlimited messaging |
| Live sessions | From $64/week plan | 🏆 4/month included |
| Insurance | ❌ (receipts provided) | ❌ (some states) |
Choose Online-Therapy.com If
You want the most affordable structured therapy, prefer the evidence-based CBT approach, value daily worksheets and journaling with therapist feedback, or want yoga and meditation included. Online-Therapy.com — 20% off your first month.
Try Online-Therapy.com — 20% Off →Choose BetterHelp If
You want the largest therapist selection, need a specific therapy approach (not just CBT), want live sessions included in the base plan, or need to switch therapists easily. See our BetterHelp review.
See also: Full price comparison of all platforms · BetterHelp alternatives
