In This Article
Alo Moves is a premium yoga and fitness streaming platform that also includes guided meditation. Created by Alo Yoga (the popular yoga apparel brand), it features world-class yoga teachers and beautifully produced classes. After three months of daily use, here's whether it lives up to the hype.
Alo Moves — Our Rating: 4.7/5
Premium yoga + meditation streaming. World-class teachers, beautiful production, and excellent anxiety-specific content. Best for people who want yoga and meditation in one app.
Try Alo Moves Free for 14 Days →Affiliate link — we earn a commission at no extra cost to you
Our Verdict
Alo Moves is the best yoga app we've tested, and the meditation content is a genuine bonus — not an afterthought. If you want yoga as your primary practice with meditation as a complement, Alo Moves is our top recommendation. If you want meditation as your primary practice, Headspace or Calm are better value.
What Is Alo Moves?
Alo Moves is a subscription-based streaming platform offering thousands of yoga, fitness, and meditation classes. Content ranges from 5-minute quickies to 90-minute deep sessions, taught by some of the most respected names in the yoga world.
Categories include:
- Yoga — vinyasa, hatha, yin, restorative, power, prenatal, and more
- Meditation — guided meditation, breathwork, yoga nidra, visualisation
- Fitness — Pilates, HIIT, barre, strength training
- Wellness — stretching, foam rolling, recovery, mindful movement
Yoga Classes: The Main Event
The yoga content is where Alo Moves truly shines. The production quality is exceptional — classes are filmed in beautiful studios with multiple camera angles and crystal-clear audio. Teachers are world-class, including Ashley Galvin, Dylan Werner, Briohny Smyth, and Caley Alyssa.
For anxiety specifically: Alo Moves offers extensive restorative and yin yoga content, plus specific "Yoga for Anxiety" and "Yoga for Stress" collections. These complement our recommended 10 yoga poses for anxiety with full guided classes.
Class variety: Whether you want a challenging 60-minute power vinyasa or a gentle 20-minute restorative session, you'll find it. The filtering system lets you sort by style, duration, level, and focus area.
Meditation Content
Alo Moves' meditation library isn't as deep as dedicated meditation apps, but it's surprisingly good:
- Guided meditation — mindfulness, loving-kindness, body scans (5-30 minutes)
- Breathwork — pranayama, box breathing, and energising techniques
- Yoga nidra — several excellent sleep-focused sessions
- Meditation courses — multi-session programmes for beginners and intermediate practitioners
The meditation content works best as a complement to yoga practice — finishing a yoga session with a 10-minute guided meditation is a powerful combination for anxiety and stress management.
Pricing
| Plan | Price | Notes |
|---|---|---|
| Monthly | $14/month | Cancel anytime |
| Annual | $99/year ($8.25/mo) | Best value — save 41% |
| Free trial | 14 days free | Full access to all content |
At $8.25/month (annual), Alo Moves costs more than Headspace or Calm ($5.83/month) but includes yoga, fitness, and meditation — three platforms in one. If you'd otherwise pay for a yoga app and a meditation app separately, Alo Moves saves money.
Pros & Cons
What We Loved
- Production quality — the best-looking yoga classes available online. Multi-angle filming, beautiful studios
- Teacher quality — world-class instructors you'd normally only find at premium studios
- Variety — yoga, meditation, fitness, and recovery in one subscription
- Anxiety content — excellent restorative and yin yoga classes specifically for anxiety and stress
- 14-day free trial — generous trial period to test everything
What Could Be Better
- Meditation depth — can't match Headspace or Calm for dedicated meditation content
- No beginner meditation course — meditation content assumes some familiarity
- Offline downloads limited — some plans have download restrictions
- No live classes — all content is pre-recorded
- Fitness content is secondary — the HIIT and strength classes aren't as strong as the yoga
Alo Moves vs Alternatives
| Platform | Best For | Price | Meditation? | Yoga? |
|---|---|---|---|---|
| Alo Moves | Yoga + meditation combined | $8.25/mo | Good | Excellent |
| Headspace | Meditation habit-building | $5.83/mo | Excellent | Basic |
| YogaDownload | Budget yoga | $10/mo | Basic | Good |
| Glo | Yoga variety | $18/mo | Good | Excellent |
FAQs
Is Alo Moves worth it for meditation alone?
Not really — Headspace or Calm are better and cheaper for meditation-only use. Alo Moves makes sense when you want yoga + meditation in one subscription.
Is Alo Moves good for beginners?
Yes for yoga — there are excellent beginner courses. For meditation, beginners might want to start with Headspace (more structured) and switch to Alo Moves once they have a basic practice established.
Can Alo Moves help with anxiety?
Absolutely. The combination of yoga (physical tension release) and meditation (mental calm) makes Alo Moves one of the best anxiety tools available. See our yoga for anxiety guide for specific pose recommendations.
