☽ InnerCalmGuide
← Back to the Burnout Center

Your burnout resource library

Explore what you need.
Leave the rest for later.

Guides, rest videos, tools, quizzes, and printable worksheets in one place.

🔥 Recognise Burnout

The warning signs and how burnout differs from ordinary stress.

⚠️What are the signs of burnout?Exhaustion, cynicism, detachment ⚖️Anxiety vs stressExplore the differences 💬Can therapy help with burnout?What support does 🧭Do I need professional help?How to tell

🌱 Recover & Rebuild

Rest, boundaries, and practices that refill an empty tank.

🌙Yoga nidra for deep restGuilt-free recovery 💼Meditation for work stressDecompress daily 😴Sleep when you feel anxiousRead the bedtime guide 🌿Calm an overstretched systemNatural methods 🧎Yoga for stress reliefExplore gentle movement

🧰 Free Interactive Tools

Explore browser-based tools at your own pace. Check each tool for its available features and privacy information.

🫁Guided Breathing ToolBox, 4-7-8 & calming pacer 🖐️5-4-3-2-1 GroundingReset when you're overwhelmed 🧠Brain DumpPut thoughts into words 💛Self-Compassion PauseEase the inner critic 📓Worry JournalCBT thought record 🧰All free toolsSee the full toolkit

🎥 Guided Videos

Hand-picked burnout-recovery, recharge, and deep-rest videos. (Videos hosted on YouTube by their creators.)

Burnout Relief & Recovery

Burnout Relief Meditation — reverse exhaustion

Deep Rest Meditation for Burnout

Guided Meditation for Burnout

Mental Exhaustion & Recharge

Guided Meditation for Mental Exhaustion

Overcome Burnout — Recharge Mind & Body

Chronic Fatigue Relief — Deep Rest

Deep Rest & Sleep for Burnout

Deep Nervous System Restore (2 hours)

Sleep Meditation for Exhaustion & Burnout

Healing Burnout Meditation

✅ Free Quizzes

Optional self-check-ins for reflection. These quizzes do not diagnose burnout or other conditions.

🔥Are You Close to Burnout?Spot the warning signs 🏢Is Your Job Affecting Your Mental Health?Work & wellbeing ⚖️How Healthy Is Your Work-Life Balance?Is it tilting? 💼Are You Working Too Much?Hard work or overwork? 📵Could You Benefit From a Digital Detox?Reclaim your off-hours

Printable worksheets

Open a worksheet and use its print option. No email needed.

Workplace burnout & stress worksheetExplore workplace pressures and possible next steps.Self-compassion toolkitTry a kinder way of responding to yourself.Digital habits worksheetReflect on your time and attention.7-day calming practice workbookFollow the general weekly practice on paper.

Explore further support

Therapy and burnoutExplore what support can involve.Considering professional helpQuestions to reflect on.Online-Therapy.com reviewRead about the service before deciding.Compare online therapy optionsExplore services and practical considerations.
Further support

You do not have to work this out alone.

Explore support for the pressures you are facing, including practical changes at work.

Find further support

Browse stress management and burnout-related listings. Check qualifications, services, and suitability directly with each provider.

Explore the directory ↗

Explore time away

Browse retreats for rest and reflection. Consider the programme, cost, and what support you may need when you return.

Explore retreats ↗

Some links lead to paid services. We may earn a commission when you book or purchase through affiliate links, at no extra cost to you.

Using these resources

Where should I start?

Choose one tool from the Burnout Center, or use a worksheet if you would rather reflect on paper.

Is the 7-day plan a burnout recovery programme?

No. It is a general introduction to calming practices, with no deadline or promise of recovery within seven days.

Do I need an account or email address?

The featured tools and printable worksheets are available without an account or email signup.