Your depression resource library

A place to explore.
At your own pace.

Guides, gentle videos, tools, and worksheets from our original hub.

🧠 Understand Depression

Recognising the signs and knowing when to reach out.

🎭Signs of high-functioning depressionWhen everything looks fine 🧭When to see a therapistExplore when to seek support 💬Best therapy for depressionCBT, DBT or talk therapy? ✅Does CBT work for depression?The evidence

🌱 Everyday Support

Gentle, evidence-based self-help you can start today.

🧘Meditation for depressionA gentle guide ☀️10 daily habits that helpIdeas for everyday support 📓Journaling for depressionPrompts to explore 🧎Yoga for depressionStart from bed 🏃Does exercise help?What research shows 🌊Does meditation help?And how to start

🧰 Free Interactive Tools

Explore browser-based tools at your own pace. Check each tool for its available features and privacy information.

🫁Guided Breathing ToolSlow, calming pacer 🖐️5-4-3-2-1 GroundingCome back to the present 📈Mood Check-InTrack how you're feeling 🔎CBT Thought SpotterCatch and reframe low-mood thoughts 📓Worry JournalCBT thought record 🧰All free toolsSee the full toolkit

🎥 Guided Videos

Hand-picked gentle guided meditations, self-compassion practices, and mood-lifting sessions. (Videos hosted on YouTube by their creators.)

Gentle Guided Meditations

Meditation for Depression & Sadness

15-Minute Guided Meditation for Depression & Anxiety

10-Minute Meditation for Depression — The Secret Garden

Self-Compassion (guided by Dr. Kristin Neff)

Loving-Kindness & Self-Compassion — Dr. Kristin Neff

Tender Self-Compassion Break — Dr. Kristin Neff

Managing Depression with Self-Kindness

Mood-Lifting & Coping

Morning Mood-Booster Guided Meditation

Meditation for Anxiety & Depression

Mindfulness for Depression (20 min) — Help to Cope

✅ Free Quizzes

Optional self-check-ins for reflection. These quizzes do not diagnose depression or measure your worth.

🌻How Strong Is Your Mental Wellness?A gentle check-in ☯️How Emotionally Balanced Are You?Your emotional steadiness 🔁Are You Overthinking?Rumination check 😰How Stressed Are You?Stress often feeds low mood

Printable worksheets

Open a resource and use its print option. No email needed.

Self-compassion toolkitExplore a kinder response to yourself.Thought-record worksheetPut a situation, thoughts, and feelings into words.General calming practice workbookFollow the optional weekly practice on paper.

💬 Treatment for Depression

Explore information about therapy and discuss suitable treatment options with a qualified health professional.

💻Online CBT for depressionDoes it work? ✅Does CBT work for depression?The evidence 🏆Best online therapy 2026Compared & ranked 📘What is CBT?The complete guide ⭐Online-Therapy.com reviewRead about the service

Professional support

You deserve care that fits your needs.

If low mood persists or affects everyday life, talk with a health professional.

A primary care clinician or mental health professional can help assess what you are experiencing and discuss treatment options. Read the NIMH guide to depression.

Explore therapy options

Read about therapy for depression and what to consider before choosing a service.

Read the therapy guide ↗

Visit Online-Therapy.com ↗

Browse practitioner listings

Explore CBT practitioner listings. Check credentials, availability, and experience with depression directly with the provider.

Explore the directory ↗

Explore a wellbeing retreat

If a retreat interests you, review its programme and support arrangements. Retreats are not a substitute for depression treatment.

Browse retreats ↗

Some links lead to paid services. We may earn a commission when you book or purchase through affiliate links, at no extra cost to you.

Using these resources

Can these tools diagnose or treat depression?

No. They offer everyday self-help and information. A qualified health professional can assess your concerns and discuss care options.

Do I have to complete the 7-day plan?

No. It is an optional general calming practice. Choose, repeat, or skip any day.

Where can I get urgent help?

See the urgent support information. These tools and paid services listed here are not emergency services.

Need urgent support?

If you are thinking about suicide or need crisis support, in the United States call or text 988, or chat with the 988 Lifeline. Outside the US, contact a local crisis service. If there is immediate danger, call your local emergency number or go to the nearest emergency department.

Support information: National Institute of Mental Health. This website and its tools are not an emergency service.

A place to explore.At your own pace.