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Expert reviews of meditation apps, yoga platforms, online therapy, and mindfulness courses — helping you choose the right tools for your mental wellness journey.
Expert reviews of meditation apps, yoga platforms, online therapy, and mindfulness courses — helping you choose the right tools for your mental wellness journey.
Practical, science-backed guides on meditation, yoga, and mental wellness.
Anxiety
Learn evidence-based meditation techniques that can reduce anxiety symptoms in as little as 10 minutes a day.
Yoga
Evidence-based yoga sequences specifically designed to activate your parasympathetic nervous system.
Therapy
BetterHelp, Talkspace, Online-Therapy.com and more — pricing, insurance, features, and honest reviews.
Anxiety
From 30-second panic relief to 10-minute deep calm. Box breathing, 4-7-8, physiological sigh, and more.
Review
We tested both for 3 months. Side-by-side on features, pricing, sleep, anxiety, and beginners.
Yoga
How yogic sleep can help you fall asleep faster and wake up more refreshed.
Whether you're just starting or deepening your practice, we've got you covered.
Guides for anxiety, sleep, depression, stress, beginners, ADHD, overthinking, and panic attacks.
10 Articles →Honest reviews of BetterHelp, Talkspace, and affordable therapy platforms compared.
4 Articles →Practical guides for managing anxiety, panic attacks, work stress, and overthinking.
9 Articles →Yoga for mental health — anxiety relief, better sleep, and stress recovery through movement.
3 Articles →Meditation, yoga nidra, and breathing techniques to fall asleep faster and rest deeper.
3 Articles →Headspace, Calm, Alo Moves, Mindvalley — tested and reviewed with honest pros and cons.
9 Articles →Side-by-side comparison of the most popular meditation, yoga, and therapy platforms.
| App | Best For | Rating | Price | Free Trial | |
|---|---|---|---|---|---|
| Headspace | Beginners | 4.8 | $69.99/yr | 14 days | Try Free → |
| Calm | Sleep | 4.7 | $69.99/yr | 7 days | Try Free → |
| Insight Timer | Free Content | 4.9 | Free / $59.99/yr | Free forever | Try Free → |
| Alo Moves | Yoga | 4.7 | $14/mo | 14 days | Try Free → |
| BetterHelp | Therapy | 4.5 | From $65/wk | — | Get Started → |
