Quick Answer:
A panic attack feels like a sudden wave of intense fear with strong physical symptoms — a racing heart, shortness of breath, chest tightness, dizziness, sweating, trembling, and a sense of losing control or "impending doom." It usually peaks within minutes and, although terrifying, is not physically dangerous.
Common Symptoms
- Pounding or racing heart
- Shortness of breath or a choking feeling
- Chest tightness or pain
- Dizziness, light-headedness, or feeling faint
- Sweating, trembling, or chills
- Tingling or numbness
- A sense of unreality or detachment, and a fear of losing control or dying
Panic Attack vs Anxiety Attack
"Anxiety attack" isn't a clinical term — it usually describes anxiety that builds gradually with worry. A panic attack comes on suddenly and intensely, often peaking within 10 minutes, and can happen even without an obvious trigger.
What to Do
Remind yourself it will pass and isn't dangerous. Slow your breathing with long exhales, and ground yourself in your senses. See our step-by-step guide on how to stop a panic attack fast. If panic attacks are recurring, CBT is highly effective — Online-Therapy.com offers it from $48/week.
Try Online-Therapy.com — 20% Off →Read more: Breathing Exercises for Anxiety · Meditation for Anxiety
