Meditation and Ayurveda in Sri Lanka: The Mind-Body Healing Tradition
Sri Lanka is one of the only places where authentic Buddhist meditation and authentic Ayurvedic medicine coexist — and combining them is powerful.
Pirith Chanting: Sri Lanka's Healing Meditation Through Sacred Sound
For centuries, Sri Lankans have used pirith — Buddhist protective chanting — to heal illness, calm minds, and bless homes. Science is starting to explain why.
The 4-7-8 Breathing Technique: Why Doctors Recommend It
One breathing pattern used by Navy SEALs and sleep specialists alike. Here's how to do it and why it works.
Why Every Arthritis Patient Should Try Mindfulness
Rheumatologists are increasingly prescribing it. The evidence for mindfulness in arthritis management is now hard to ignore.
The Anti-Inflammatory Effect of Meditation (2025 Research)
New research confirms what practitioners suspected: meditation measurably reduces inflammation. Here's what the latest studies say.
How Stress Makes Autoimmune Disease Worse (And What Helps)
80% of autoimmune patients report a major stressful event before their first flare. The connection is biological, not coincidental.
3 Breathing Exercises for Chronic Pain Relief
Your breath changes how your brain processes pain signals. These three techniques are used in hospital pain clinics worldwide.
Can Meditation Really Boost Your Immune System?
The science is clearer than you'd expect. Here's what 20 years of research says about meditation and immunity.
How Meditation Helps Your Body Heal (Not Just Your Mind)
Meditation isn't just stress relief. New research shows it changes inflammation markers, immune cell activity, and even wound healing speed.