Tips, insights, and practices for a calmer mind β published weekly.
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MettΔ, or loving-kindness, is one of the most accessible and transformative Buddhist practices. Here is how to do it, step by step, in plain English.
How a Sri Lankan forest monk became one of the West's most beloved meditation teachers β and why his classic book made vipassanΔ accessible to millions.
One of the most revered Sri Lankan monks of the 20th century β a master of Pali, Abhidhamma and meditation who taught across the world and lived to 101.
No app. No teacher. Just you, these scripts, and your voice. Perfect for leading meditation for a partner, child, class, or group.
The nimitta is the mental sign at the heart of kasina and breath concentration. Here is what it is, how to recognise it, and how to steady it when it slips away.
The Visuddhimagga singles out the white kasina for producing the clearest, most luminous mind. Here is why it is the ideal starting object β and how to practise it.
Fire kasina uses a flame to build powerful concentration. Here is how to practise it safely, what the after-images mean, and what to expect.
The Visuddhimagga lists ten kasina objects for developing concentration. Here is what each one is, what it feels like to practise, and which to choose.
Kasina is one of the oldest concentration practices in Theravada Buddhism. Here is exactly how to practise it, stage by stage, from the physical object to deep absorption.
Once the counterpart sign is stable, concentration deepens into jhana. Here is how access concentration becomes absorption, and what the jhana factors are.
Two meditation traditions. Completely different techniques. One costs Β£500+. The other is free. Here's what actually sets them apart.
Sitting hurts your back. Cross-legged is torture. Good news β lying down meditation is completely valid. Here's how to stay awake doing it.