Kandy to Nilambe: A Meditator's Journey Into the Sri Lankan Hills
The winding road from Kandy to Nilambe Meditation Centre climbs into the clouds. Here's what awaits — and how to prepare for a life-changing retreat.
Why Sri Lanka Is the Best Country for a Meditation Holiday
Authentic Buddhist practice. Free retreat centres. Stunning nature. Affordable travel. Sri Lanka offers what Bali and Thailand can't.
Poya Day Meditation: Sri Lanka's Monthly Full Moon Practice
Every full moon, Sri Lanka stops. Shops close, alcohol sales halt, and millions meditate. Here's what Poya Day is and how to practise.
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Best Meditation Retreats in Sri Lanka (2026 Guide)
From jungle forest monasteries to hillside centres with mountain views. The definitive guide to meditation retreats across Sri Lanka — most are free.