Abhidhamma: Sri Lanka's Buddhist Psychology of the Mind
Western psychology is 150 years old. Buddhist psychology (Abhidhamma) is 2,300 years old. Sri Lanka preserved the complete system — and it maps the mind in extraordinary detail.
The Five Precepts: Sri Lanka's Ethical Foundation for Meditation
Before technique comes ethics. In Sri Lanka, the five precepts (panca sila) aren't rules — they're the foundation that makes meditation actually work.
Dana: The Sri Lankan Practice of Generosity as Meditation
In Sri Lanka, giving isn't charity — it's meditation. Dana (generosity) is the first spiritual practice taught in Buddhism and the foundation of the entire path.
Meditation at Sigiriya: Mindfulness Among Ancient Ruins
The 5th-century rock fortress wasn't just a palace — it was a monastery. How to practise mindfulness at one of Asia's most spectacular heritage sites.
Forest Monastery Meditation: Inside Sri Lanka's Jungle Hermitages
No electricity. No phone signal. One meal a day. Monkeys in the trees. Inside Sri Lanka's aranya tradition — meditation stripped to its essence.
Bodhi Tree Meditation: Practising Under the Sacred Fig in Sri Lanka
Every Sri Lankan temple has a Bodhi tree descended from the tree under which the Buddha was enlightened. Here's how to meditate under one.
Metta Meditation: Sri Lanka's Loving-Kindness Tradition
In Sri Lanka, metta isn't just a meditation — it's a way of life. How the island's living tradition practises loving-kindness differently.
Buddhist Meditation in Sri Lanka: The World's Oldest Living Tradition
Sri Lanka has preserved Theravada Buddhism for over 2,300 years. Here's why the island's meditation tradition is unlike anything you'll find elsewhere.
Meditation for Anger: How to Stop Reacting and Start Responding
Anger isn't the problem. Your reaction speed is. Meditation creates a gap between trigger and response — and that gap changes everything.
What Is Mindfulness? A Plain English Explanation
No jargon. No mysticism. Mindfulness is a simple mental skill — here's what it actually means and how to start practising it today.
How to Clear Your Mind: 7 Techniques That Work in Under 5 Minutes
Your brain won't shut up. Here are 7 evidence-based ways to empty the mental noise in under 5 minutes — no meditation experience needed.
What Is Mindfulness? A Simple Explanation (No Jargon)
Mindfulness explained in plain English — what it is, what it isn't, and how to start practising today.