Tips, insights, and practices for a calmer mind — published weekly.
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Headspace now offers kids' content, family activities, and age-specific programmes. We test whether the family plan justifies the extra cost.
Kasina is one of the oldest concentration practices in Theravada Buddhism. Here is exactly how to practise it, stage by stage, from the physical object to deep absorption.
Once the counterpart sign is stable, concentration deepens into jhana. Here is how access concentration becomes absorption, and what the jhana factors are.
September dread is real — for kids and parents. Age-appropriate meditation techniques that actually help children manage school anxiety.
Breathwork is active and intense. Meditation is passive and subtle. They produce different results and serve different needs. Here's how to choose.
Research shows meditation reduces hot flash severity by 40%. Here's how — and which techniques work for which symptoms.
Down Dog generates a unique yoga class every time using AI. At half the price of competitors, is it the smartest choice?
Two meditation traditions. Completely different techniques. One costs £500+. The other is free. Here's what actually sets them apart.
Cramped seat, crying baby, turbulence — planes are terrible for meditation and perfect for practising it. Here are techniques that work at 35,000 feet.
LeBron meditates. The All Blacks meditate. Olympic swimmers visualise every stroke. Here's how elite athletes use meditation — and how you can too.
Calm offers a £300+ lifetime plan. We do the maths on when it pays for itself and whether you'll still be using the app in 5 years.
Sitting hurts your back. Cross-legged is torture. Good news — lying down meditation is completely valid. Here's how to stay awake doing it.