Forest Monastery Meditation: Inside Sri Lanka's Jungle Hermitages
No electricity. No phone signal. One meal a day. Monkeys in the trees. Inside Sri Lanka's aranya tradition — meditation stripped to its essence.
Poya Day Meditation: Sri Lanka's Monthly Full Moon Practice
Every full moon, Sri Lanka stops. Shops close, alcohol sales halt, and millions meditate. Here's what Poya Day is and how to practise.
Satipatthana: Sri Lanka's Four Foundations of Mindfulness
The Satipatthana Sutta is the most important meditation text in Theravada Buddhism. Sri Lanka has preserved its practice for 2,300 years.
Bodhi Tree Meditation: Practising Under the Sacred Fig in Sri Lanka
Every Sri Lankan temple has a Bodhi tree descended from the tree under which the Buddha was enlightened. Here's how to meditate under one.
Walking Meditation in Sri Lankan Monasteries: A Step-by-Step Guide
In Sri Lankan forest monasteries, walking meditation is equal to sitting. The technique — called cankama — is precise, powerful, and deeply underrated.
Metta Meditation: Sri Lanka's Loving-Kindness Tradition
In Sri Lanka, metta isn't just a meditation — it's a way of life. How the island's living tradition practises loving-kindness differently.
Anapanasati: The Buddha's Original Breathing Meditation
Before apps. Before courses. Before 'mindfulness.' The Buddha taught one core meditation technique: awareness of breathing. Here's the original practice.
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Best Meditation Retreats in Sri Lanka (2026 Guide)
From jungle forest monasteries to hillside centres with mountain views. The definitive guide to meditation retreats across Sri Lanka — most are free.
Buddhist Meditation in Sri Lanka: The World's Oldest Living Tradition
Sri Lanka has preserved Theravada Buddhism for over 2,300 years. Here's why the island's meditation tradition is unlike anything you'll find elsewhere.
How Often Should You Meditate? The Science-Backed Answer
Daily? Twice daily? Three times a week? Researchers have studied the minimum effective dose. Here's the evidence.
Can Meditation Help With ADHD? What Research Actually Shows
ADHD brains resist meditation. But specific techniques can work — and the research is more promising than you'd expect.
Guided vs Unguided Meditation: Which Is Better for You?
Apps guide you. Silence scares you. Here's when to use guided meditation, when to go solo, and how to transition between them.