Meditation Before Bed: A 10-Minute Routine for Deep Sleep
Can't sleep? This 10-minute bedtime meditation routine combines breathing, body scan, and visualisation — backed by sleep research.
How to Meditate When You're in Pain
Standard meditation advice assumes you're comfortable. Here's how to practise when your body hurts.
Meditation for Hospital Stays: A Portable Practice
Hospitals are loud, bright, and anxiety-inducing. Here are meditation techniques that work in a hospital bed with an IV in your arm.
Meditation During Chemotherapy: A Practical Guide
You can't stop the side effects. But you can change how you experience them. Here's what actually works during treatment.
The Gut-Brain Connection: Why Meditation Fixes Digestion
Your gut has 100 million neurons. When your brain is stressed, your gut knows immediately. Here's how meditation calms both.
5-Minute Morning Meditation You Can Do in Bed
No mat, no cushion, no excuses. A simple meditation you can do before your feet touch the floor.
The Science Behind Meditation: What Actually Happens to Your Brain
MRI scans don't lie. Here's what 20 years of neuroscience research has found about meditation and the brain.