Buddhist Meditation for Children: How Sri Lankan Kids Learn Mindfulness
In Sri Lanka, children learn meditation at age 5 — at Sunday Dhamma school. The techniques are simple, effective, and perfect for any child.
Kasina Meditation: Sri Lanka's Ancient Visual Concentration Technique
Before apps, before guided audio, Buddhist monks stared at coloured discs to develop supernatural concentration. The kasina technique still works.
Jhana Meditation: Sri Lanka's Path to Deep Absorption States
Western mindfulness scratches the surface. Sri Lankan masters teach jhana — states of absorption so deep that pain, anxiety, and time itself dissolve.
Satipatthana: Sri Lanka's Four Foundations of Mindfulness
The Satipatthana Sutta is the most important meditation text in Theravada Buddhism. Sri Lanka has preserved its practice for 2,300 years.
Walking Meditation in Sri Lankan Monasteries: A Step-by-Step Guide
In Sri Lankan forest monasteries, walking meditation is equal to sitting. The technique — called cankama — is precise, powerful, and deeply underrated.
Anapanasati: The Buddha's Original Breathing Meditation
Before apps. Before courses. Before 'mindfulness.' The Buddha taught one core meditation technique: awareness of breathing. Here's the original practice.
How Often Should You Meditate? The Science-Backed Answer
Daily? Twice daily? Three times a week? Researchers have studied the minimum effective dose. Here's the evidence.
Can Meditation Help With ADHD? What Research Actually Shows
ADHD brains resist meditation. But specific techniques can work — and the research is more promising than you'd expect.
Guided vs Unguided Meditation: Which Is Better for You?
Apps guide you. Silence scares you. Here's when to use guided meditation, when to go solo, and how to transition between them.
Morning Meditation: 5-Minute Routine to Start Your Day Right
Before you check your phone. Before email. Before the world gets in. Five minutes that change how the rest of your day feels.
How Meditation Changes Your Brain: Neuroscience Explained
MRI scans show measurable brain changes after just 8 weeks of meditation. Here's what happens — explained without a neuroscience degree.
Box Breathing: The Navy SEAL Technique for Instant Calm
Navy SEALs use this 4-4-4-4 breathing pattern to stay calm under fire. It works for presentations, panic attacks, and everything in between.